“Hurts so goooood, Come on baby make it hurt so good.”

“I hate stretching… it hurts and it’s boring.”

Well, my friend, as you can probably guess by now - there really is a right way (and a wrong way) to stretch. Whether it is static stretching, active stretching, or hitting the foam roller for myofascial release, I believe stretching to be NECESSARY in order to avoid injuries and correct muscle imbalances.

‘OOOOhhhh my back!” Sound familiar? Well, here’s some good news, “Hello Mcfly,” you just need to stretch! Instead of tweaking your neck while watching someone on your TV, let me put you into the correct positions to relieve some of this pain!!!

It’s your body. Let’s start taking care of it.