In Person
You and me, baby! Nothing excites me more than taking on a new client and having the honor of watching them change before my eyes. Your one on one in-person session can take place in-studio (Manhattan), outdoors with Central Park as your backdrop, or in the comfort of your own home. Your individual session is tailored to what our goals are that day. Weights, cardio, HIIT, agility, stretching - It’s YOUR 60 minute session that leaves you feeling empowered!
Virtual
No More EXCUSES!!!
If the past year has taught us anything, it’s that we can do almost anything from home. So, for all you out there who don’t want the commitment of a gym, or who aren’t based in NYC, this program is for YOU! Designed to melt body fat and build muscle to give you renewed energy, confidence, and the strong, lean look you want … without the expenses, hassle, and time commitment of the gym. Workout, jump in the shower and go about your day! So, what are you waiting for? Let’s get rid of your guilt, frustration, and excuses, and build the healthy, happy, strong, and confident version of you … all from the comfort of your own home.
Membership
Get all access to my catalogue of instructional videos!!!
COMING SOON!!!!!!!!!
strength training
HIIT
cardio
rehab exercises
stretching
nutrition
Photos by Ron Glow