“Lay off me I’m Starvin!”

OK! You knew it was coming. Let’s get into it. I am not here to take away your food! I am not going to tell you to stop drinking your wine! I am here to help you choose the correct foods you should be eating to attain your fitness goals.

Together, you and I will sit down and go over all the foods you like and dislike. There is no judgement here. I like a Hostess cupcake with a big glass of milk sometimes too. We will map out a realistic meal plan that is sustainable and I will take the time to help you understand what will work for your body and lifestyle.