StrengthMate

TESTIMONIALS

Nothing excites me more than taking on a new client, and watching them change before my eyes into a version of themselves they never thought they could be. I am honored to have these people in my life, and I will always consider their journeys part of my own.

“Working with Mark is not just about getting fit or dropping pounds, it’s about personal growth and creating a sustainable, healthy way of life. I came to Mark after a year long struggle with ankle and foot injuries that resulted in reconstructive surgery, 6 months in a boot. As I was in my forties, for decades my fitness journey included tons of weight loss plans and gym memberships and personal trainers. I thought I knew everything and just needed some renewed motivation. Through a very measured, patient process-Mark uncovers what drives you and what is holding you back. There were definitely some tears but also-always-more laughs along the way. And in these moments, he really pulls back the curtain on what makes you tick and what makes you unique. His knowledge of how the body works combined with his deep, empathetic understanding of how our minds work and effect our joy and our pain is something I have never experienced with any nutritionist or personal trainer. Almost four years later, my body is strong, and I have a belief and confidence in what I am capable of like I’ve never had before. Mark’s approach is custom and compassionate, truthful and empathetic, challenging and rewarding. I continue to look forward to this journey we are on every day-occasionally I still will shed some tears, but it’s always followed by so much laughter and joy. He is my wellness guide, my guru- in a healthy, very full life.” - DANA

“Mark is an amazing trainer. I have been working with Mark for 4 years and I can say it is the best decision I ever made for myself. He is encouraging, motivating and truly supportive.” Mark gets to know you and partners with you to personalize a workout program that suits you and works best for you in achieving your fitness goals. He cares about your safety and I love that he always takes the time to educate and explain the correct form and technique so that you can feel safe in your workout. Working with Mark changed my view on fitness and healthy living. You can feel that Mark truly cares about your personal success and is a true partner with you along the journey. A thousand times recommend Mark” - BEE

“I started working out with Mark a few years ago when I had tennis elbow on a recommendation from a colleague. He corrected my elbow pretty quickly and we continued training together as I was getting ready to have top surgery, and continued after surgery. He’s a sweetheart, brilliant at understanding the way the bodies work and correcting form in a kind and motivating way, and customizes physical therapy exercises and home workouts using what you have at home already.” -ALEX

“Meeting Mark has been one of the most important moments in my life. He listened to everything I was walking in with and helped me feel comfortable getting started. I could tell his personalized approach was going to be different from anything I had experienced before. His experience as a professional dancer translates to him having such extensive knowledge about the body. He has taught me so much about my muscle groups and form( his eagle eye is unreal!) which means every ounce of energy I am putting into the workout is having a huge pay off. I’m never just flinging weight around without knowing exactly what I’m doing and I’m no longer fearful about injuring myself. Almost a year later , Mark is still as enthusiastic and supportive as he was on day one. He’s also constantly coming in with inventive ways to incorporate high intensity training into my workouts, which keeps me focused on the fun challenge of each exercise instead of letting my mind get lost in the hard work.” -JASON